RAWR Yoga

In this 90 minute session you will experience deep relaxation & reset your nervous system using a combination Pranayama breathwork, Restorative yoga, Reiki energy healing and Thai bodywork.

This session will aid you in the release of stress, tension and anxiety as well as empower you with tools you can use in your day to day life to calm your nervous system and feel more present and joyful in your body and life!

In this 2 hour session you will experience deep relaxation & reset your nervous system using a combination of Pranayama breathwork, Restorative yoga, Reiki energy healing and Thai bodywork.

We will begin with a relaxing foot bath and finish with hot stone therapy.

This session will aid you in the release of stress, tension and anxiety as well as empower you with tools you can use in your day to day life to calm your nervous system and feel more present and joyful in your body and life!

You will experience deep relaxation & reset your nervous system using a combination Pranayama breathwork, Restorative yoga and Reiki energy healing.

This session will aid you in the release of stress, tension and anxiety as well as empower you with tools you can use in your day to day life to calm your nervous system and feel more present and joyful in your body and life!

What if we became more aware and intentional with our inhales and exhales? Noticed how our breath fluctuates with our emotions, becoming fast and erratic when under stress or maybe not breathing at all when frightened. By simply observing and becoming aware of our current breathing pattern, we can break the cycle and take back control.⁣⁣

Practicing pranayama, the regulation of life force energy via the breath, can help you train your breath and put you in the driver’s seat of your emotions.

Client testimonial

'I felt the energy working and healing my body, remotely! I have done numerous sessions in this manner and all have provided me with great comfort and relief of pain along with a feeling of overall goodness. I would recommend a virtual session. It is just a wonder to experience.’
~ Marianne Smith